PDF Ebook The Men's Health Gym Bible (2nd edition), by Myatt Murphy
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The Men's Health Gym Bible (2nd edition), by Myatt Murphy
PDF Ebook The Men's Health Gym Bible (2nd edition), by Myatt Murphy
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The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
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Product details
Paperback: 336 pages
Publisher: Rodale Books; 2 edition (April 18, 2017)
Language: English
ISBN-10: 1623368111
ISBN-13: 978-1623368111
Product Dimensions:
8.5 x 0.9 x 10.9 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#277,403 in Books (See Top 100 in Books)
I discovered this book at my library after I got tired of over paying for trainers at the gym, loved it, bought my kindle copy so I can easily take it on the road. This book contains everything you need to put together your own customized strength and cardio fitness plan. I highly recommend it for anyone at the beginner or intermediate level. It covers advance level, but I haven't gotten there yet.
Black and white and elementary. Literally feels like a 60’s workout guide to basic weightlifting. If you have never been to the gym and don’t own a computer this book is great for you!
Common sense information, waste of money buying this.
Didn't find anything wrong. Used the book to give me a well rounded workout.
Book is very easy to read and broken down for the beginner excellent
Everything you need to know Excellent book
Perfect
This is a good book for people LOOKING to join a fitness club. Lots of good points on the pros and cons of what clubs offer. Most of the actual fitness work is very good and common sense...which means I learned a lot. I didn't give it 5 stars because it did not re-invent the wheel.
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